Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also...
If you’ve ever wondered whether there are benefits to taking a vacation or traveling, there is good news. Research shows that vacations can help you live longer and improve your mental and physical health. According to a 2016 Harvard study, when travelers planned out...
A highly skilled team of cardiac electrophysiologists at Mission Hospital have become the leading providers of robotic cardiac ablation treatment in Southern California. Mission Hospital celebrates the significant milestone of Dr. Aseem Desai, Dr. Stephen Ehrlich, Dr....
The spring season brings to mind flowers blooming and plants springing back to life, making it the ideal time to enjoy fresh produce in meals throughout the day. Salads are of course one of the easiest ways to combine the flavors of your favorite fruits and veggies,...
If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...
For the health and safety of the community, the City of Mission Viejo is taking steps along the Oso Creek Lake Loop Trail to implement one-way direction starting April 1. The temporary one-way “clockwise” direction for all bikers, hikers and walkers will be in effect...